If you’re considering quitting and are thinking about making the "big decision," here are a few tips:   Make a list of reasons why you would stop. Don’t discard the list, but look at it every time you reconsider your decision. My list looked like this:   I’m afraid...

THERE are probably as many definitions of alcoholism as there are definers. At what point does the habit become an addiction, and when does it turn into alcoholism? I don't know.   I don't like to make strict definitions, because I don't like compartmentalisation. I think it's...

Reader "Meri" sent feedback and shared her story   "Free from Wine is the best book I have ever read: a book that supported the most important decision of my life." - Meri     My journey to freedom from Wine     Year 2003   I’m just over thirty, my child is just starting...

THIS week, my daughter and I were in London, and one evening, we went to a praised Italian restaurant on a picturesque side street in Earl’s Court. While placing our order, an elegantly dressed older man peeked in through the door, interrupted us, and asked...