FREE FROM WINE - online coaching
This coaching is for you, if you want to quit alcohol but don’t consider yourself an alcoholic, and don’t need physical peer support groups.
Have you ever decided to have just one glass and ended up drinking the whole bottle? Do your thoughts constantly wander to when you can have a drink? Have you started a new life in the morning, but found yourself in the same situation again?
Been there! I started a new life countless times, until I finally discovered a method that truly works.
With the “Free from Wine with Ease and Joy” online coaching you embark on a journey of change where you find your true self and modify your behaviors and thought patterns in such a away that you love every day sober.
This coaching is for you if you want to quit alcohol but don’t consider yourself an alcoholic, and don’t need physical peer support groups.
Have you ever decided to have just one glass and ended up drinking the whole bottle?
Do your thoughts constantly wander to when you can have a drink? Have you started a new life in the morning, but found yourself in the same situation again?
Been there! I started a new life who knows how many times, until I found a way, to do it in a way that makes it work.
With the “Free from Wine with Ease and Joy” online coaching you embark on a journey of change where you find your true self and modify your behaviors and thought patterns in such a away that you love every day sober.
SOBERISTi online course
Free from wine - online course
62 € / month
Incl. VAT 24%
Duration of online course: 1 year
Program includes:
- Video tutorials available every week of the month
- Activities to help you make a lasting life change with ease and joy
- Encouraging messages in your inbox for a year
- Recipes and tips to manage your sugar cravings. Exercise, nutrition, stress management tips and change management tools to support freedom from alcohol.
- Access to a community where no one is left behind
Support letters
28 € / month
Incl. VAT 24%
- Almost every day for a year, you'll receive an inspiring and empowering message of change. You can unsubscribe at any time.
Free from wine - online course
62 € / month
Incl. VAT 24%
Duration of online course: 1 year
Includes:
- Video tutorials, which open every week during the month
- Activities to help you make a lasting life change with ease and joy
- Encouragement messages in your inbox for a year
- Recipes and tips to manage your sugar cravings. Exercise, nutrition, stress management tips and change management tools to support freedom from alcohol.
- Access to a community where no one is left behind
Support letters
28 € / month
Incl. VAT 24%
- Almost every morning for a year, you'll receive an inspiring and empowering email every morning. You can unsubscribe at any time.
SOBERISTi online course
Value for money
Video coaching that lets you progress at your own pace
Activities to help you make a lasting life change with joy and ease
Recipes and tips to manage your sugar cravings
Encouragement messages in your inbox for a year
Live, remote training
Exercise, nutrition & stress management tips to help you break free from alcohol
A community where no one is left behind
130 hours of peer meetings led by a SOBERISTi coach
Video coaching that lets you progress at your own pace
Activities to help you make a lasting life change with joy and ease
Encouragement messages in your inbox for a year
Recipes and tips to manage your sugar cravings
Exercise, nutrition & stress management tips to help you break free from alcohol
Live training via remote access.
130 h of peer meetings led by a Soberist coach.
A community where no one is left behind
SOBERISTi® is for you
if you want to...
- Stop drinking
- Be present in your life and feel free
- Trust yourself and feel strong
- Have more joy, laughter and color in your life
- Sleep better and be more energetic
- Feel inner peace
- Rejuvenate internally and externally
- Improve your physical and mental health
Soberisti® training is
for you who want
- Stop drinking
- Be present in your life and feel free
- Trust yourself and feel strong
- Have more joy, laughter and colour in your life
- Sleep better and be more energetic
- Feel inner peace
- Rejuvenate internally and externally
- Improve your physical and mental health
Are you afraid that quitting alcohol will make your life boring and lonely?
Are you afraid that quitting alcohol will make your life boring and lonely?
There are many of us who have fallen into the wine trap, all around the world. The good news is that you can stop drinking alcohol before you have to, and it can be easy and fun to do!
In the Free from wine with ease and joy coaching program, you’ll be given the tools and methods to quit drinking and start a new, great life – for real this time.
Through the coaching, you don’t just stop drinking, you do it with ease and joy. You’ll get the support and tools you need for a big and extremely rewarding life change. Our holistic approach will help you achieve your goals.
Ira Koivu
Free from Wine – Writer & Coach
There are many of us who have fallen into the wine trap, all around the world. The good news is that you can stop drinking alcohol before you have to, and it can be easy and fun to do!
In the Free from wine with ease and joy coaching program, you’ll be given the tools and methods to quit drinking and start a new, great life – for real this time.
Through the coaching, you don’t just stop drinking, you do it with ease and joy. You’ll get the support and tools you need for a big and extremely rewarding life change. Our holistic approach will help you achieve your goals.
Ira Koivu
Free from Wine – Writer & Coach
How does life change when you are free from alcohol? How does quitting affect your health, appearance, and quality of life?
How does life change when you are free from alcohol?
How does quitting affects your health,
appearance, and quality of life?
Life with alcohol...
Even a small amount of alcohol destroys deep sleep, the brain’s ability to cleanse itself and recover. This results in fatigue, lack of concentration and over-excitement that need to be ‘reset’. Alcohol is a neurotoxin, and its regular use causes depression and melancholy.
Alcohol interferes with the production of the brain’s natural pleasure hormones, and with prolonged use this leads to a person no longer deriving pleasure and well-being from anything other than alcohol.
When alcohol has become an addiction, life starts to feel gray and joyless. A strong feeling of well-being is triggered only by the thought of the next drink.
Life with alcohol...
Even a small amount of alcohol destroys deep sleep, the brain’s ability to cleanse itself and recover. This results in fatigue, lack of concentration and over-excitement that need to be ‘reset’. Alcohol is a neurotoxin, and its regular use causes depression and melancholy.
Alcohol interferes with the production of the brain’s natural pleasure hormones, and with prolonged use this leads to a person no longer deriving pleasure and well-being from anything other than alcohol.
When alcohol has become an addiction, life starts to feel gray and joyless. A strong feeling of well-being is triggered only by the thought of the next drink.
...and alcohol-free
You’ll wake up in a good mood and refreshed because you’ll sleep better.
You get back the joy and color of your childhood, and depression evaporates because you don’t use alcohol to disrupt your brain’s natural dopamine production or destroy your endorphin stores.
Swelling and cramps will disappear because alcohol will no longer upset your fluid balance.
Your waistline narrows because you no longer get extra energy in the form of alcohol, and alcohol is no longer overloading your liver.
Your stomach functions because alcohol can no longer destroy the lining of the stomach and intestines.
It’s easy to be present, because you are no longer dependent.
You save time and money, because they are no longer spent on alcohol.
Your self-esteem will improve because you can trust yourself.
You’ll have the courage to make your life look like you, and make your dreams come true!
...and alcohol-free
You’ll wake up in a good mood and refreshed because you’ll sleep better.
You get back the joy and color of your childhood, and depression evaporates because you don’t use alcohol to disrupt your brain’s natural dopamine production or destroy your endorphin stores.
Swelling and cramps will disappear because alcohol will no longer upset your fluid balance.
Your waistline narrows because you no longer get extra energy in the form of alcohol, and alcohol is no longer overloading your liver.
Your stomach functions because alcohol can no longer destroy the lining of the stomach and intestines.
It’s easy to be present, because you are no longer dependent.
You save time and money, because they are no longer spent on alcohol.
Your self-esteem will improve because you can trust yourself.
You’ll have the courage to make your life look like you, and make your dreams come true!
...and alcohol-free
You’ll wake up in a good mood and refreshed because you’ll sleep better.
You get back the joy and color of your childhood, and depression evaporates because you don’t use alcohol to disrupt your brain’s natural dopamine production or destroy your endorphin stores.
Swelling and cramps will disappear because alcohol will no longer upset your fluid balance.
Your waistline narrows because you no longer get extra energy in the form of alcohol, and alcohol is no longer overloading your liver.
Your stomach functions because alcohol can no longer destroy the lining of the stomach and intestines.
It’s easy to be present, because you are no longer dependent.
You save time and money, because they are no longer spent on alcohol.
Your self-esteem will improve because you can trust yourself.
You’ll have the courage to make your life look like you, and make your dreams come true!
The opposite of addiction is connection.
In the Free from Wine coaching you will be supported by
IRA KOIVU
Free from Wine Author, Change Coach & SOBERISTi Founder
PIIA KOIVUMÄKI
Psychology teacher, resource-focused therapy & psychosocial addiction specialist
ANSSI
Peer Coach
MERJA
Peer Coach, former course participant
ELVIIRA KREBBER
Master of Arts, Certfied Nutrition Advisor, Keto Coach
EMILIA KUJALA
Psychotherapist, shame specialist
MIIA HUITTI
Certified Stress Coach
TINA
Peer Coach
Free yourself from alcohol easily.
This is what you will get from coaching:
- You'll start to discover the root causes behind your alcohol problem and gain the courage to face the feelings you used to numb with alcohol.
- You will learn ways to deal with emotions and stress, and you will no longer feel the need to 'reset' your head.
- You will get inspiration and tips on nutrition and exercise to support your life change.
- You will build your self-esteem and learn to love yourself.
- You can meet others who are, or have been, in the same situation as you are in now.
- You can have open discussions in a supportive atmosphere.
- You'll learn to set healthy boundaries and put yourself first.
- You can get to know yourself again, and start pursuing your dreams.
Free yourself from alcohol easily. This is what you will get from coaching:
- You'll start to discover the root causes behind your alcohol problem and gain the courage to face the feelings you used to numb with alcohol.
- You will learn ways to deal with emotions and stress, and you will no longer feel the need to 'reset' your head.
- You will get inspiration and tips on nutrition and exercise to support your life change.
- You will build your self-esteem and learn to love yourself.
- You can meet others who are, or have been, in the same situation as you are in now.
- You can have open discussions in a supportive atmosphere.
- You'll learn to set healthy boundaries and put yourself first.
- You can get to know yourself again, and start pursuing your dreams.
Ira Koivu
Free from Wine Author, SOBERISTi® Method Developer & Coach
Ira Koivu is a journalist and interaction coach with a Master’s Degree in Social Sciences. She quit alcohol in November 2015 and wrote a book about her experiences: Free from Wine – how life changes when you quit drinking (Viisas elämä 2016). The book has helped many Finns to quit drinking.
Koivu made a big life change after getting sober and fulfilled her dream: leaving her job in the capital, she started a business, sold her apartment, bought a horse and a house in a small town and moved there with her daughter and cat in November 2016.
Koivu wants to help people like her who are not motivated by fear and the idea of having a brain disease, but by joy and results – and by being able to make a difference. The Free from Wine method she has developed offers a modern alternative to traditional addiction treatment methods.
Ira Koivu
Ira Koivu is a journalist and interaction coach with a Master’s Degree in Social Sciences. She quit alcohol in November 2015 and wrote a book about her experiences: Free from Wine – how life changes when you quit drinking (Viisas elämä 2016). The book has helped many Finns to quit drinking.
Koivu made a big life change after getting sober and fulfilled her dream: leaving her job in the capital, she started a business, sold her apartment, bought a horse and a house in a small town and moved there with her daughter and cat in November 2016.
Koivu wants to help people like her who are not motivated by fear and the idea of having a brain disease, but by joy and results – and by being able to make a difference. The Free from Wine method she has developed offers a modern alternative to traditional addiction treatment methods.
The SOBERISTi Method blasts our alcohol-related beliefs wide open
The SOBERISTi Method blasts our alcohol-related beliefs wide open
Sobering up is difficult
That's what we've been told for ages, and what we believe affects how we experience things. Getting sober can also be easy, wonderful, and fun!
There is always a risk of relapsing
Once you free yourself from alcohol and see all the positive changes that come with sobriety, and start to really LIVE and ENJOY your freedom, there is no temptation to go back to the past.
Alcoholism is in the genes
Even today, scientists have still not found the alcohol gene, despite their best efforts.
Alcoholics are weak individuals
Studies have shown that intelligent people drink more alcohol than less intelligent people. Alcohol puts a strain on the body and you need to be in good shape to cope with it. Indeed, high functioning alcohol addicts are often physically stronger than average, and can tolerate large amounts of alcohol – and can cope with their responsibilities for a lot longer before the problem becomes apparent.
Alcoholism is a chronic disease with no cure
Alcohol addiction is like any other addiction. After all, someone who has stopped smoking is no longer a smoker. When a person no longer uses alcohol and does not crave it, they are not an alcoholic or alcohol dependent. They are simply a FREE soberist.
Not many people succeed in getting sober on their own
Rubbish. Research shows that the vast majority of people get sober spontaneously, without physical peer support groups.
Dependence is caused by individual characteristics
Alcohol is proven to be the most dangerous drug in the world, and the second most addictive. Only heroin is more addictive than alcohol. Only those whose bodies cannot tolerate alcohol are safe from alcohol dependence. All others are not.
Moderate consumption is healthier than total abstinence
Alcohol-related studies have been conducted with a purpose in mind, undoubtedly funded by alcohol companies: the sober control group has included people who have become sober because of ill health and people who have been unable to consume alcohol because of ill health. Careful research using reliable scientific methods has found that total abstinence is the healthiest option.
Sober people are boring
A spiritually present person is interesting, and you can only be truly present when you are sober. People who give nothing of themselves and are not interested in others are boring. This has nothing to do with alcohol consumption.
Life without alcohol is bleak
Alcohol causes depression because it interferes with the brain's natural production of dopamine and destroys the stores of the hormone endorphin. When you are free from alcohol, you gain more joy in your life.
Ask yourself... would I be physically and mentally better off without alcohol?
If the answer is yes, what are you waiting for?
Ask yourself... would I be physically and mentally better off without alcohol? If the answer is yes, what are you waiting for?
Free yourself from alcohol with joy and ease, and start building a dream life of your own!
You may be wondering...
Can you afford the coaching?
Calculate how much money (and time) you spend on alcohol per week, per month, and per year. The course costs just under €62 per month. Calculate how much you will save when you no longer drink alcohol.
Are you sure this will work for me?
Yes, the program works if you have not hit rock bottom, and still have the resources to work on your own thoughts and approaches. It’s all about your motivation: Are you ready to make the big decision to quit alcohol?
The results have been excellent: Feedback surveys show that 93% have successfully freed themselves from alcohol through the SOBERISTi online course. We are all individual, and what works for one may not work for another.
Feedback from customers
Free yourself from wine with ease and joy!
The online course includes:
INTENSIVE COURSE
Coaching & training materials
COMMUNITY
Join a private support group and weekly peer meetings remotely
ENCOURAGEMENT
Empowering encouragement messages and tips in your inbox for a year
JOIN THE COACHING NOW!
Whether you pay your membership in monthly instalments or all at once, you can join the
SOBERISTi Club for a year and get all the coaching materials immediately.
You can choose your preferred payment method at the checkout.
JOIN THE COACHING NOW!
Whether you pay your membership in monthly instalments or all at once, you can join the
SOBERISTi Club for a year and get all the coaching materials immediately.
You can choose your preferred payment method at the checkout.
