Free from Wine with ease & joy - Soberisti

27 May 2024 Free from Wine with ease & joy

Posted at 14:10h in Uncategorized by Ira Koivu

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Lesson Content

Initial assesment

PART I: YOU MAKE A STRONG DECISION AND FREE YOURSELF FROM ALCOHOL 3 Topics | 1 Quiz

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I/I Preparation Phase: Popping Alcohol Bubbles, Or the Beliefs That Keep One Attached to Alcohol

I/II Make a Strong Decision That Lasts

I/III Anchor the Decision and Break Free From the Wine Trap

PART II: CREATE NEW ROUTINES THAT SUPPORT YOUR NEW LIFE 3 Topics

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II/I: Sleep & Rest

II/II: Nutrition: Helping the Body Recover by Eating Right and Avoiding Sugar Addiction

II/III: Exercise and Mindfulness – Relaxation and “Reset” Through Physical Activity and Mindful Presence

PART III: ROOT CAUSES & SELF-COMPASSION 2 Topics

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I/III Getting to Know Yourself and Discovering the Root Causes Behind the Alcohol Problem

III/II: Learning to Set Boundaries

PART IV: TOWARDS YOUR DREAM LIFE 3 Topics

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IV/I: Update Your Life by Decluttering

IV/II: Heading Towards Your Dream Life

IV/III: Life as a Soberist