Tips towards an alcohol-free life

The Soberisti Team Introduces, part II: Piia Koivumäki How did you become involved with Soberisti?I followed Ira (Ira Koivu, founder

The Soberisti Team Introduces: Kaarlo Simojoki Board Member & Advicor in Soberisti Oy Short CV: Addiction expert, addiction medicine specialist

A substance abuse problem can develop in secret over a long period of time. By the time a person is

I AM Liisa, a 59-year-old university researcher and teacher. I realized about a 12 years ago that I was drinking

I would have needed Soberisti’s services myself at the time, says Ira Koivu. TRADITIONALLY, workplaces in Finland have offered help

Kaarina joined Soberisti online course at the turn of the year. She now shares her sobriety story: how her alcohol

Joonas, 42, started Soberisti’s online course in December 2022.* JOONAS is a working family man who values a healthy lifestyle

31.1.2023 MIRJA*, 63, had been aware of her alcohol problem for over ten years. Her high position and notoriety in

Reader Response from Ilkka An uplifting piece of reader feedback from Ilkka arrived in Soberisti’s inbox, who had read the

(The text is an extract from a letter of encouragement to the participants of the Free yourself from wine with

I had been living for years as a prisoner of alcohol. When I retired, my alcohol consumption got out of
Tiina, 49, has been a soberist for a year. Tiina explains how she managed to get rid of alcohol, and

Published 4/21 Tiina, 48, has been living sober since October 2020, when she quit alcohol. She is a successful entrepreneur,

“This works for me,” says Liisa, 68, who has become sober through Soberist’s online coaching. She has been a soberist

“You might be surprised at the many ways in which quitting alcohol can make a difference. I put the

The 12-step world is predominantly a man’s world. When you read the newspapers, it often feels like there’s no other

“242 Days of Sobriety Behind Me and a Whole New Life Has Begun” I AM a 58-year-old woman working in

The Easy and Joyful method I developed works and frees women from alcohol addiction, but some people find it scary